amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/27/23 @ 7:55 PM
Difficulty: 7.51 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/23 @ 7:24 PM
Difficulty: 7.09 / 10
544kj
93rpm
46%
21mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 10/22/23 @ 6:8 PM
Difficulty: 7.2 / 10
30 min Full Body Strength
Callie Gullickson
Monday 10/16/23 @ 4:54 PM
Difficulty: 6.96 / 10
30 min Full Body Strength
Callie Gullickson
Thursday 10/5/23 @ 6:45 PM
Difficulty: 6.98 / 10
20 min Bodyweight Strength
Jermaine Johnson
Saturday 9/23/23 @ 7:32 PM
Difficulty: 6.84 / 10
30 min Full Body Strength
Jermaine Johnson
Wednesday 9/20/23 @ 5:29 PM
Difficulty: 7.33 / 10