amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

45 min Power Yoga
Mariana Fernández
Wednesday 9/15/21 @ 5:15 PM
Difficulty: 7.18 / 10
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45 min 90s Ride
Emma Lovewell
Monday 9/13/21 @ 5:17 PM
Difficulty: 8.21 / 10
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620kj
84rpm
52%
22mph
20 min Tabata Ride
Olivia Amato
Sunday 9/12/21 @ 7:39 PM
Difficulty: 8.34 / 10
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299kj
75rpm
58%
23mph
45 min 90s Ride
Emma Lovewell
Thursday 9/9/21 @ 4:44 PM
Difficulty: 8.15 / 10
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622kj
79rpm
56%
22mph
20 min Core Strength
Rebecca Kennedy
Tuesday 9/7/21 @ 5:25 PM
Difficulty: 5.4 / 10
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30 min Restorative Yoga
Anna Greenberg
Saturday 9/4/21 @ 3:29 AM
Difficulty: 2.22 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 5:9 PM
Difficulty: 7.85 / 10
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636kj
84rpm
53%
23mph
10 min Focus Flow: Hips
Kristin McGee
Sunday 8/29/21 @ 4:45 PM
Difficulty: 4.49 / 10
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30 min Reggae Slow Flow
Denis Morton
Sunday 8/29/21 @ 4:12 PM
Difficulty: 5.3 / 10
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15 min Sleep Meditation
Ross Rayburn
Sunday 8/22/21 @ 3:5 AM
Difficulty: 3.77 / 10
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