amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Monday 12/4/23 @ 6:40 PM
Difficulty: 6.96 / 10
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Saturday 12/2/23 @ 8:34 PM
Difficulty: 6.64 / 10
45 min Power Zone EDM Ride
Olivia Amato
Tuesday 11/21/23 @ 10:13 PM
Difficulty: 8.47 / 10
566kj
78rpm
52%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 11/18/23 @ 5:1 PM
Difficulty: 7.3 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/9/23 @ 7:13 PM
Difficulty: 7.42 / 10
247kj
93rpm
46%
22mph
20 min Strength Roll Call: Core
Rad Lopez
Thursday 11/2/23 @ 6:25 PM
Difficulty: 6.51 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/1/23 @ 6:30 PM
Difficulty: 7.17 / 10
608kj
80rpm
54%
22mph