amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/7/22 @ 4:23 PM
Difficulty: 7.11 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 6/7/22 @ 3:59 PM
Difficulty: 7.13 / 10
20 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 6/1/22 @ 5:13 PM
Difficulty: 5.19 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/1/22 @ 5:0 PM
Difficulty: 6.47 / 10
599kj
79rpm
54%
22mph
56kj
99rpm
43%
21mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 5/29/22 @ 8:54 PM
Difficulty: 7.09 / 10