amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

20 min Bodyweight Strength
Rad Lopez
Friday 6/24/22 @ 9:34 PM
Difficulty: 6.49 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/22/22 @ 4:31 PM
Difficulty: 6.07 / 10
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30 min Strength Roll Call: Full Body
Andy Speer
Saturday 6/18/22 @ 6:41 PM
Difficulty: 7.14 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Friday 6/17/22 @ 7:42 PM
Difficulty: 8.61 / 10
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413kj
74rpm
58%
22mph
30 min Full Body Strength
Rad Lopez
Thursday 6/16/22 @ 8:49 PM
Difficulty: 7.52 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 5:30 PM
Difficulty: 8.47 / 10
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730kj
80rpm
51%
21mph
45 min Slow Flow
Denis Morton
Friday 6/10/22 @ 4:27 PM
Difficulty: 5.53 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 6/9/22 @ 8:47 PM
Difficulty: 7.09 / 10
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30 min Full Body Strength
Callie Gullickson
Thursday 6/9/22 @ 8:11 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Logan Aldridge
Tuesday 6/7/22 @ 4:41 PM
Difficulty: 6.47 / 10
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