amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

15 min Core Strength
Emma Lovewell
Wednesday 8/3/22 @ 4:33 PM
Difficulty: 6.94 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 8/3/22 @ 3:59 PM
Difficulty: 7.34 / 10
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45 min Full Body Strength
Andy Speer
Saturday 7/30/22 @ 4:57 PM
Difficulty: 7.28 / 10
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20 min Chest & Back Strength
Andy Speer
Thursday 7/28/22 @ 4:3 PM
Difficulty: 7.76 / 10
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15 min Tabata Ride
Denis Morton
Monday 7/25/22 @ 11:9 PM
Difficulty: 7.81 / 10
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212kj
86rpm
51%
22mph
10 min Core Strength
Callie Gullickson
Monday 7/25/22 @ 10:51 PM
Difficulty: 6.36 / 10
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60 min Total Strength
Andy Speer
Sunday 7/24/22 @ 9:2 PM
Difficulty: 7.44 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 10:28 PM
Difficulty: 9 / 10
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623kj
82rpm
53%
22mph
30 min Evening Yoga Flow
Kirra Michel
Wednesday 7/20/22 @ 10:35 PM
Difficulty: 4.78 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/18/22 @ 10:41 PM
Difficulty: 7.53 / 10
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