amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
586kj
83rpm
51%
22mph
601kj
80rpm
54%
22mph
20 min Bodyweight Strength
Jermaine Johnson
Saturday 12/30/23 @ 9:34 PM
Difficulty: 6.81 / 10
45 min Full Body Strength
Adrian Williams
Saturday 12/23/23 @ 7:19 PM
Difficulty: 8.06 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 12/19/23 @ 1:32 PM
Difficulty: 0 / 10
20 min Upper Body Strength
Jermaine Johnson
Friday 12/15/23 @ 3:34 PM
Difficulty: 7.27 / 10
395kj
77rpm
55%
22mph
30 min Focus Flow: Lower Body
Nico Sarani
Thursday 12/7/23 @ 7:24 PM
Difficulty: 5.84 / 10