amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min EDM Ride
Olivia Amato
Monday 9/5/22 @ 4:24 PM
Difficulty: 8.07 / 10
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428kj
80rpm
56%
23mph
20 min Tropical House Ride
Ally Love
Friday 9/2/22 @ 5:45 PM
Difficulty: 6.81 / 10
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276kj
81rpm
55%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 8/18/22 @ 3:56 PM
Difficulty: 7.94 / 10
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391kj
86rpm
50%
22mph
30 min Strength Roll Call: Full Body
Jess Sims
Wednesday 8/17/22 @ 9:6 PM
Difficulty: 6.95 / 10
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30 min Rock Ride
Jess King
Thursday 8/11/22 @ 8:46 PM
Difficulty: 7.69 / 10
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420kj
86rpm
52%
23mph
30 min Upper Body Strength
Andy Speer
Wednesday 8/10/22 @ 8:19 PM
Difficulty: 6.89 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:30 PM
Difficulty: 7.19 / 10
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556kj
87rpm
50%
22mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 8/6/22 @ 5:2 PM
Difficulty: 7.34 / 10
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20 min Power Flow
Ross Rayburn
Thursday 8/4/22 @ 4:48 PM
Difficulty: 6.29 / 10
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20 min Focus Flow: Lower Body
Kirra Michel
Thursday 8/4/22 @ 4:23 PM
Difficulty: 4.54 / 10
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