amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
271kj
77rpm
55%
22mph
20 min Bodyweight Strength
Callie Gullickson
Wednesday 9/28/22 @ 3:41 PM
Difficulty: 6.28 / 10
582kj
79rpm
54%
22mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/22/22 @ 4:23 PM
Difficulty: 5.88 / 10
394kj
86rpm
50%
22mph
264kj
76rpm
56%
22mph
20 min Bodyweight Strength
Jermaine Johnson
Wednesday 9/14/22 @ 3:9 PM
Difficulty: 6.59 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/10/22 @ 4:12 PM
Difficulty: 6 / 10
