amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Halloween Ride
Jess King
Tuesday 11/1/22 @ 3:47 PM
Difficulty: 7.57 / 10
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440kj
79rpm
56%
23mph
30 min Live DJ Ride
Robin Arzón
Sunday 10/30/22 @ 5:1 PM
Difficulty: 7.26 / 10
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408kj
78rpm
55%
22mph
20 min Upper Body Strength
Ben Alldis
Friday 10/28/22 @ 5:38 PM
Difficulty: 7.29 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Saturday 10/22/22 @ 5:33 PM
Difficulty: 4.2 / 10
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20 min EDM Ride
Emma Lovewell
Thursday 10/20/22 @ 7:57 PM
Difficulty: 7.29 / 10
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279kj
83rpm
53%
23mph
10 min Core Strength
Olivia Amato
Wednesday 10/19/22 @ 7:27 PM
Difficulty: 7.07 / 10
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20 min Chest & Back Strength
Rad Lopez
Wednesday 10/19/22 @ 6:59 PM
Difficulty: 7.02 / 10
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30 min Tabata Ride
Hannah Frankson
Wednesday 10/12/22 @ 8:42 PM
Difficulty: 8.11 / 10
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398kj
85rpm
50%
22mph
30 min Full Body Strength
Jess Sims
Tuesday 10/11/22 @ 4:7 PM
Difficulty: 7.18 / 10
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20 min Bodyweight Strength
Logan Aldridge
Friday 10/7/22 @ 8:50 PM
Difficulty: 6.82 / 10
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