amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/19/22 @ 10:21 PM
Difficulty: 6.86 / 10
404kj
80rpm
55%
22mph
10 min Focus Flow: For Runners
Denis Morton
Tuesday 11/15/22 @ 10:14 PM
Difficulty: 4.53 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Tuesday 11/15/22 @ 9:47 PM
Difficulty: 4.12 / 10
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 11/12/22 @ 10:44 PM
Difficulty: 6.58 / 10
426kj
84rpm
53%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/10/22 @ 10:17 PM
Difficulty: 6.4 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/8/22 @ 6:17 PM
Difficulty: 6.93 / 10
563kj
85rpm
50%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/7/22 @ 5:35 PM
Difficulty: 6.81 / 10