amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Upper Body Strength
Rad Lopez
Wednesday 1/18/23 @ 12:41 AM
Difficulty: 7.72 / 10
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30 min Focus Flow: Hips
Aditi Shah
Saturday 1/14/23 @ 7:40 PM
Difficulty: 5.19 / 10
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30 min EDM Ride
Emma Lovewell
Friday 1/13/23 @ 10:2 PM
Difficulty: 7.69 / 10
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424kj
77rpm
56%
23mph
45 min Full Body Strength
Rad Lopez
Thursday 1/12/23 @ 6:25 PM
Difficulty: 7.39 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/8/23 @ 10:4 PM
Difficulty: 8.14 / 10
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607kj
81rpm
54%
22mph
20 min Bodyweight Strength
Andy Speer
Friday 1/6/23 @ 9:29 PM
Difficulty: 6.2 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 1/4/23 @ 10:9 PM
Difficulty: 8.28 / 10
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422kj
78rpm
56%
23mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 10:5 PM
Difficulty: 7.67 / 10
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20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 1/2/23 @ 9:51 PM
Difficulty: 6.96 / 10
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45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 12/21/22 @ 6:36 PM
Difficulty: 7.74 / 10
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