amoc
CLT, NC
Total Rides: 498
Following
amoc
CLT, NC
Total Rides: 498
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 3:40 PM
Difficulty: 7.11 / 10
586kj
88rpm
49%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/4/23 @ 9:17 PM
Difficulty: 7.68 / 10
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:23 PM
Difficulty: 7.39 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/27/23 @ 7:41 PM
Difficulty: 7.05 / 10
410kj
80rpm
54%
22mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/23/23 @ 7:44 PM
Difficulty: 6.68 / 10
533kj
94rpm
44%
21mph
416kj
80rpm
54%
22mph