amoc
CLT, NC
Total Rides: 498

Following

amoc
CLT, NC
Total Rides: 498

Following

Workouts

30 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 3/13/23 @ 8:49 PM
Difficulty: 7.26 / 10
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30 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 3/11/23 @ 6:32 PM
Difficulty: 7.73 / 10
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396kj
82rpm
52%
22mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/9/23 @ 8:33 PM
Difficulty: 7.3 / 10
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30 min Upper Body Strength
Rad Lopez
Sunday 2/26/23 @ 5:33 PM
Difficulty: 7.51 / 10
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30 min Grounded Yoga Flow
Kirra Michel
Saturday 2/25/23 @ 5:29 PM
Difficulty: 5.03 / 10
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30 min Climb Ride
Olivia Amato
Tuesday 2/21/23 @ 5:26 PM
Difficulty: 8.6 / 10
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418kj
72rpm
59%
23mph
45 min Full Body Strength
Andy Speer
Monday 2/20/23 @ 10:5 PM
Difficulty: 7.1 / 10
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30 min Morning Power Flow
Aditi Shah
Friday 2/17/23 @ 6:23 PM
Difficulty: 5.9 / 10
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45 min Classic Rock Ride
Emma Lovewell
Wednesday 2/15/23 @ 4:54 PM
Difficulty: 8.07 / 10
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596kj
78rpm
55%
22mph
45 min Full Body Strength
Jess Sims
Monday 2/13/23 @ 10:23 PM
Difficulty: 7.63 / 10
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