Workouts

45 min Full Body Strength
Adrian Williams
Thursday 4/20/23 @ 6:4 PM
Difficulty: 7.64 / 10
 
20 min Yoga Flow
Kirra Michel
Friday 4/14/23 @ 5:49 PM
Difficulty: 5.98 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 4/10/23 @ 9:51 PM
Difficulty: 6.74 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/8/23 @ 9:13 PM
Difficulty: 7.23 / 10
569kj
84rpm
50%
22mph
20 min Chest & Back Strength
Andy Speer
Tuesday 3/28/23 @ 8:55 PM
Difficulty: 6.75 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Saturday 3/25/23 @ 11:37 AM
Difficulty: 7.09 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 3/23/23 @ 9:17 PM
Difficulty: 6.62 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Friday 3/17/23 @ 9:0 PM
Difficulty: 7.58 / 10
 
30 min 2000s Ride
Emma Lovewell
Thursday 3/16/23 @ 9:43 PM
Difficulty: 7.93 / 10
416kj
78rpm
56%
23mph
30 min Yoga Flow
Kirra Michel
Wednesday 3/15/23 @ 9:37 PM
Difficulty: 5.68 / 10