Workouts
30 min Upper Body Strength
Adrian Williams
Wednesday 5/17/23 @ 8:22 PM
Difficulty: 7.41 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/15/23 @ 8:16 PM
Difficulty: 7.57 / 10
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Saturday 5/13/23 @ 9:54 PM
Difficulty: 7.61 / 10
397kj
78rpm
55%
22mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Tuesday 5/9/23 @ 5:49 PM
Difficulty: 7.25 / 10
30 min 2Pac Full Body Strength
Adrian Williams
Monday 5/1/23 @ 5:14 PM
Difficulty: 7.25 / 10
395kj
80rpm
54%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 4/26/23 @ 5:36 PM
Difficulty: 7.68 / 10
395kj
78rpm
54%
22mph