amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:21 PM
Difficulty: 8.02 / 10
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303kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:13 PM
Difficulty: 7.21 / 10
View Class
197kj
82rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:28 PM
Difficulty: 8.11 / 10
View Class
151kj
81rpm
29%
12mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 10:42 PM
Difficulty: 8.26 / 10
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147kj
80rpm
29%
12mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 9:23 PM
Difficulty: 8.17 / 10
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160kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 7:32 PM
Difficulty: 6.95 / 10
View Class
191kj
82rpm
28%
12mph
10 min Core Strength
Jess Sims
Monday 12/28/20 @ 10:32 PM
Difficulty: 7.26 / 10
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20 min Full Body Strength
Adrian Williams
Monday 12/28/20 @ 10:8 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/26/20 @ 10:32 PM
Difficulty: 3.04 / 10
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7kj
86rpm
16%
8mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/26/20 @ 10:11 PM
Difficulty: 9.8 / 10
View Class
99kj
78rpm
36%
15mph