Workouts

10 min Core Strength
Emma Lovewell
Sunday 4/18/21 @ 7:40 PM
Difficulty: 7 / 10
 
20 min Upper Body Strength
Selena Samuela
Wednesday 4/14/21 @ 10:36 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/14/21 @ 10:20 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 4/14/21 @ 10:7 PM
Difficulty: 5.56 / 10
 
30 min Focus Flow: Forward Folds
Denis Morton
Monday 4/12/21 @ 11:57 PM
Difficulty: 5.24 / 10
 
10 min Core Strength
Robin Arzón
Monday 4/12/21 @ 11:45 PM
Difficulty: 6.56 / 10
 
20 min Reset
Denis Morton
Thursday 4/8/21 @ 7:43 PM
Difficulty: 5.43 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Thursday 4/8/21 @ 7:29 PM
Difficulty: 4.63 / 10
 
15 min Pilates
Emma Lovewell
Thursday 4/8/21 @ 7:8 PM
Difficulty: 5.75 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 4/7/21 @ 9:16 PM
Difficulty: 7.75 / 10