amo193
MD via NJ
Total Rides: 252
Following
amo193
MD via NJ
Total Rides: 252
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:37 PM
Difficulty: 6.36 / 10
90kj
79rpm
29%
12mph
143kj
76rpm
30%
12mph
94kj
63rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:10 PM
Difficulty: 7.09 / 10
141kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/31/20 @ 12:40 AM
Difficulty: 3.73 / 10
104kj
77rpm
31%
13mph
98kj
71rpm
33%
12mph
31kj
75rpm
30%
12mph