amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:13 AM
Difficulty: 8.39 / 10
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101kj
81rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:42 PM
Difficulty: 7.55 / 10
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97kj
79rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/25/20 @ 12:9 AM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:21 PM
Difficulty: 7.09 / 10
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143kj
79rpm
30%
12mph
30 min Yoga Flow: Core
Anna Greenberg
Tuesday 2/18/20 @ 11:51 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/12/20 @ 12:26 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:19 AM
Difficulty: 3.16 / 10
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14kj
78rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:18 PM
Difficulty: 7.28 / 10
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189kj
75rpm
30%
12mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/11/20 @ 12:14 AM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 2/11/20 @ 12:8 AM
Difficulty: 3.56 / 10
View Class
13kj
73rpm
29%
11mph