amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Sunday 3/22/20 @ 3:36 PM
Difficulty: 3.94 / 10
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17kj
71rpm
29%
11mph
5 min Warm Up Ride
Denis Morton
Sunday 3/22/20 @ 3:30 PM
Difficulty: 4.16 / 10
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15kj
78rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/18/20 @ 11:21 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 3/18/20 @ 11:7 PM
Difficulty: 3.76 / 10
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24kj
83rpm
24%
11mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/18/20 @ 10:35 PM
Difficulty: 8.77 / 10
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103kj
84rpm
28%
12mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:28 PM
Difficulty: 8.39 / 10
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164kj
67rpm
36%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 6:21 PM
Difficulty: 4.19 / 10
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16kj
85rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/11/20 @ 11:14 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:10 PM
Difficulty: 7.29 / 10
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187kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:26 PM
Difficulty: 7.01 / 10
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133kj
79rpm
28%
12mph