amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:38 PM
Difficulty: 9.8 / 10
View Class
91kj
81rpm
34%
14mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:21 PM
Difficulty: 5.55 / 10
View Class
44kj
86rpm
27%
12mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 8:30 PM
Difficulty: 8.85 / 10
View Class
107kj
75rpm
32%
13mph
Saturday 4/25/20 @ 5:55 PM
Difficulty: NaN / 10
View Class
527kj
72rpm
30%
12mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/22/20 @ 8:54 PM
Difficulty: 8.44 / 10
View Class
168kj
73rpm
34%
13mph
10 min Cool Down Ride
Ben Alldis
Tuesday 4/21/20 @ 10:30 PM
Difficulty: 4.05 / 10
View Class
29kj
81rpm
27%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:58 PM
Difficulty: 8.13 / 10
View Class
99kj
86rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:42 PM
Difficulty: 6.66 / 10
View Class
142kj
81rpm
29%
12mph
5 min Cool Down Ride
Ben Alldis
Tuesday 4/14/20 @ 12:46 AM
Difficulty: 3.42 / 10
View Class
17kj
66rpm
36%
13mph
45 min Electronic Dance/EDM Ride
Jess King
Tuesday 4/14/20 @ 12:0 AM
Difficulty: 8.34 / 10
View Class
166kj
70rpm
34%
13mph