amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 5:12 PM
Difficulty: 5.94 / 10
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30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
Difficulty: 8.31 / 10
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111kj
68rpm
35%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 10:35 PM
Difficulty: 5.6 / 10
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15 min Climb Ride
Denis Morton
Wednesday 5/20/20 @ 10:15 PM
Difficulty: 7.84 / 10
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64kj
68rpm
38%
14mph
5 min Warm Up Ride
Ben Alldis
Wednesday 5/20/20 @ 10:9 PM
Difficulty: 4.6 / 10
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18kj
89rpm
28%
13mph
30 min EDM Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 12:32 PM
Difficulty: 8.03 / 10
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108kj
71rpm
34%
13mph
5 min Cool Down Ride
Matt Wilpers
Friday 5/8/20 @ 6:29 PM
Difficulty: 2.88 / 10
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11kj
84rpm
22%
10mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 5/8/20 @ 5:57 PM
Difficulty: 7.7 / 10
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129kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 10:19 PM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:46 PM
Difficulty: 8.13 / 10
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105kj
80rpm
30%
13mph