amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:59 PM
Difficulty: 8.02 / 10
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81kj
59rpm
33%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/30/20 @ 4:19 PM
Difficulty: 8.36 / 10
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200kj
80rpm
29%
12mph
10 min Core Strength
Emma Lovewell
Saturday 5/30/20 @ 4:4 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/27/20 @ 10:51 PM
Difficulty: 3.82 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:3 PM
Difficulty: 8.31 / 10
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150kj
74rpm
31%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 9:46 PM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 5/26/20 @ 9:31 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 8:49 PM
Difficulty: 7.3 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 7:53 PM
Difficulty: 7.11 / 10
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140kj
85rpm
27%
12mph
10 min Core Strength
Emma Lovewell
Saturday 5/23/20 @ 1:24 AM
Difficulty: 7 / 10
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