amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 8:6 PM
Difficulty: 7.14 / 10
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39kj
79rpm
25%
11mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 11/2/21 @ 8:1 PM
Difficulty: 4.14 / 10
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13kj
90rpm
24%
11mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/25/21 @ 9:33 PM
Difficulty: 3.19 / 10
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20 min Rock Ride
Alex Toussaint
Monday 10/25/21 @ 9:10 PM
Difficulty: 7.53 / 10
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56kj
76rpm
28%
11mph
5 min Core Strength
Emma Lovewell
Monday 8/30/21 @ 4:25 PM
Difficulty: 6.65 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 3:47 PM
Difficulty: 6.37 / 10
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84kj
80rpm
27%
11mph
20 min Upper Body Strength
Ben Alldis
Tuesday 8/17/21 @ 9:10 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/17/21 @ 8:57 PM
Difficulty: 7.3 / 10
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10 min Lower Body Stretch
Selena Samuela
Wednesday 7/28/21 @ 5:52 PM
Difficulty: 3.75 / 10
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20 min Glutes & Legs Strength
Jess Sims
Wednesday 7/28/21 @ 5:29 PM
Difficulty: 7.4 / 10
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