amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:45 PM
Difficulty: 7.89 / 10
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155kj
83rpm
29%
13mph
5 min Cool Down Ride
Erik Jäger
Monday 6/15/20 @ 11:6 PM
Difficulty: 3.63 / 10
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15kj
76rpm
30%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 10:34 PM
Difficulty: 8.32 / 10
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128kj
73rpm
36%
14mph
30 min Upper Body Strength
Andy Speer
Monday 6/15/20 @ 9:52 PM
Difficulty: 6.4 / 10
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15 min Core Strength
Emma Lovewell
Monday 6/15/20 @ 9:35 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 6/11/20 @ 8:3 PM
Difficulty: 3.46 / 10
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11kj
84rpm
23%
10mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/11/20 @ 7:32 PM
Difficulty: 7.81 / 10
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96kj
81rpm
28%
12mph
10 min Core Strength
Emma Lovewell
Thursday 6/11/20 @ 7:11 PM
Difficulty: 7.34 / 10
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10 min Core Strength
Emma Lovewell
Thursday 6/11/20 @ 12:25 AM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 12:12 AM
Difficulty: 2.99 / 10
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