amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/13/20 @ 6:32 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
Difficulty: 7.64 / 10
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182kj
83rpm
28%
12mph
45 min Yoga Flow
Kristin McGee
Thursday 9/10/20 @ 4:51 PM
Difficulty: 5.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 8:37 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:34 PM
Difficulty: 7.16 / 10
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191kj
77rpm
30%
12mph
45 min Yoga Flow
Aditi Shah
Saturday 9/5/20 @ 4:6 PM
Difficulty: 5.4 / 10
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20 min Glutes & Legs Strength
Jess Sims
Tuesday 9/1/20 @ 9:54 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 8/31/20 @ 7:16 PM
Difficulty: 3.82 / 10
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20 min Latin Ride
Kendall Toole
Monday 8/31/20 @ 6:54 PM
Difficulty: 7.86 / 10
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74kj
75rpm
33%
13mph
30 min Yoga Flow: Hips
Aditi Shah
Friday 8/28/20 @ 3:41 PM
Difficulty: 4.94 / 10
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