amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:22 PM
Difficulty: 6.17 / 10
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82kj
82rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/20/20 @ 8:35 PM
Difficulty: 8.04 / 10
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127kj
80rpm
27%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
Difficulty: 7.66 / 10
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108kj
70rpm
34%
13mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 10/14/20 @ 11:24 PM
Difficulty: 3.84 / 10
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17kj
77rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 7:14 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 6:26 PM
Difficulty: 7.66 / 10
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141kj
83rpm
28%
12mph
30 min Classic Rock Ride
Kendall Toole
Monday 10/5/20 @ 6:44 PM
Difficulty: 8.61 / 10
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96kj
75rpm
30%
12mph
10 min Core Strength
Emma Lovewell
Monday 10/5/20 @ 1:38 AM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/28/20 @ 1:41 AM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Sunday 9/20/20 @ 6:11 PM
Difficulty: 7 / 10
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