amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
Difficulty: 6.98 / 10
View Class
135kj
77rpm
29%
12mph
5 min Cool Down Ride
Erik Jäger
Friday 11/6/20 @ 1:31 AM
Difficulty: 3.06 / 10
View Class
13kj
77rpm
27%
11mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:58 AM
Difficulty: 7.85 / 10
View Class
120kj
74rpm
34%
14mph
5 min Warm Up Ride
Jess King
Friday 11/6/20 @ 12:51 AM
Difficulty: 5.09 / 10
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13kj
94rpm
22%
11mph
10 min Full Body Stretch
Ben Alldis
Tuesday 11/3/20 @ 9:35 PM
Difficulty: 3.81 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 8:45 PM
Difficulty: 6.95 / 10
View Class
136kj
84rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:26 PM
Difficulty: 8.11 / 10
View Class
149kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Jess King
Friday 10/30/20 @ 12:37 AM
Difficulty: 3.81 / 10
View Class
 
5 min Cool Down Ride
Jess King
Friday 10/30/20 @ 12:31 AM
Difficulty: 4.02 / 10
View Class
13kj
84rpm
25%
11mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:57 PM
Difficulty: 7.73 / 10
View Class
113kj
77rpm
33%
13mph