amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 11/19/20 @ 8:4 PM
Difficulty: 3.39 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 7:16 PM
Difficulty: 7.17 / 10
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132kj
83rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 10:26 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:37 PM
Difficulty: 7.59 / 10
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145kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 11:2 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:59 PM
Difficulty: 7.29 / 10
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183kj
82rpm
28%
12mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:57 AM
Difficulty: 7.33 / 10
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139kj
78rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 9:19 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:32 PM
Difficulty: 6.77 / 10
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124kj
82rpm
26%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 2:1 AM
Difficulty: 3.09 / 10
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