amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 9:26 PM
Difficulty: 3.41 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:54 PM
Difficulty: 6.28 / 10
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82kj
85rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 12:20 AM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:18 PM
Difficulty: 7.26 / 10
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182kj
81rpm
28%
12mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/23/20 @ 11:28 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 10:41 PM
Difficulty: 7.81 / 10
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143kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 12:35 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 11:49 PM
Difficulty: 8.05 / 10
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145kj
89rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 11:44 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:41 PM
Difficulty: 7.32 / 10
View Class
189kj
83rpm
28%
12mph