amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 9:32 PM
Difficulty: 8.26 / 10
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180kj
80rpm
26%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 9:41 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 8:54 PM
Difficulty: 9.05 / 10
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149kj
86rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/5/20 @ 8:22 PM
Difficulty: 3.47 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 7:34 PM
Difficulty: 8.01 / 10
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140kj
85rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 9:49 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:45 PM
Difficulty: 7.99 / 10
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195kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 8:12 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:24 PM
Difficulty: 8.11 / 10
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149kj
85rpm
28%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
Difficulty: 7.89 / 10
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133kj
82rpm
27%
11mph