amo193
MD via NJ
Total Rides: 252

Following

amo193
MD via NJ
Total Rides: 252

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/26/20 @ 9:54 PM
Difficulty: 5.55 / 10
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37kj
88rpm
23%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 8:34 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:47 PM
Difficulty: 6.95 / 10
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137kj
81rpm
28%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 10:3 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:17 PM
Difficulty: 6.61 / 10
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128kj
80rpm
27%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/15/20 @ 9:21 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 8:19 PM
Difficulty: 7.26 / 10
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188kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 11:43 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:40 PM
Difficulty: 7.99 / 10
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201kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 10:35 PM
Difficulty: 3.09 / 10
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