amlawma
BH, MI
Total Rides: 234

Following

amlawma
BH, MI
Total Rides: 234

Following

Workouts

10 min Arms & Light Weights
Ally Love
Saturday 11/27/21 @ 5:15 PM
Difficulty: 6.58 / 10
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20 min Pop Ride
Ally Love
Saturday 11/27/21 @ 4:54 PM
Difficulty: 7.46 / 10
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129kj
73rpm
44%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/15/21 @ 3:7 PM
Difficulty: 7.05 / 10
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30 min Together We Ride
Robin Arzón
Monday 11/15/21 @ 2:33 PM
Difficulty: 7.64 / 10
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179kj
70rpm
44%
16mph
30 min Bodyweight Strength
Callie Gullickson
Wednesday 10/20/21 @ 10:30 AM
Difficulty: 6.59 / 10
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20 min Upper Body Strength
Daniel McKenna
Monday 9/20/21 @ 1:41 PM
Difficulty: 7.14 / 10
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30 min Strength for Runners
Matt Wilpers
Friday 9/17/21 @ 11:47 AM
Difficulty: 7.17 / 10
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20 min Strength for Runners
Becs Gentry
Tuesday 9/14/21 @ 1:49 PM
Difficulty: 6.18 / 10
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Thursday 9/9/21 @ 6:3 PM
Difficulty: NaN / 10
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21kj
45rpm
24%
6mph
30 min 90s Dance Run
Rebecca Kennedy
Tuesday 9/7/21 @ 2:10 PM
Difficulty: 6.67 / 10
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