amlawma
BH, MI
Total Rides: 234

Following

amlawma
BH, MI
Total Rides: 234

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Thursday 1/20/22 @ 2:58 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 1/20/22 @ 2:27 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/20/22 @ 2:16 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 1/18/22 @ 2:57 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/18/22 @ 2:22 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/18/22 @ 2:11 PM
Difficulty: 4.33 / 10
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30 min HIIT Cardio
Rebecca Kennedy
Sunday 1/16/22 @ 6:19 PM
Difficulty: 7.59 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 1/10/22 @ 10:40 PM
Difficulty: 3.29 / 10
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10 min Arms & Light Weights
Robin Arzón
Monday 1/10/22 @ 10:27 PM
Difficulty: 6.16 / 10
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30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/10/22 @ 9:54 PM
Difficulty: 7.33 / 10
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153kj
82rpm
36%
15mph