amlawma
BH, MI
Total Rides: 234

Following

amlawma
BH, MI
Total Rides: 234

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Friday 2/4/22 @ 3:4 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 2/2/22 @ 11:36 PM
Difficulty: 7.17 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 1/31/22 @ 8:1 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 1/31/22 @ 7:29 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 1/31/22 @ 7:17 PM
Difficulty: 4.33 / 10
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20 min HIIT Cardio
Selena Samuela
Thursday 1/27/22 @ 2:2 PM
Difficulty: 7.61 / 10
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5 min Strength Test Week 1
Andy Speer
Sunday 1/23/22 @ 9:57 PM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 1/22/22 @ 11:49 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Saturday 1/22/22 @ 11:18 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/22/22 @ 11:7 PM
Difficulty: 4.33 / 10
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