amlawma
BH, MI
Total Rides: 234

Following

amlawma
BH, MI
Total Rides: 234

Following

Workouts

10 min Arms & Shoulders Strength
Jess Sims
Monday 5/18/20 @ 7:18 PM
Difficulty: 6.7 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 7:4 PM
Difficulty: 7 / 10
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30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:13 AM
Difficulty: 8.67 / 10
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179kj
78rpm
40%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:49 PM
Difficulty: 8.73 / 10
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170kj
56rpm
47%
15mph
10 min Arms Toning
Leanne Hainsby
Friday 5/15/20 @ 8:20 PM
Difficulty: 7.27 / 10
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5 min Core Strength
Emma Lovewell
Friday 5/15/20 @ 8:14 PM
Difficulty: 6.59 / 10
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Friday 5/15/20 @ 12:0 PM
Difficulty: NaN / 10
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206kj
46rpm
41%
11mph
5 min Arms & Shoulders Toning
Ally Love
Thursday 5/14/20 @ 8:50 PM
Difficulty: 6.33 / 10
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10 min Core Strength
Emma Lovewell
Thursday 5/14/20 @ 8:34 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 5/13/20 @ 9:23 PM
Difficulty: 5.94 / 10
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