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amlawma
BH, MI
Total Rides: 234
Following
amlawma
BH, MI
Total Rides: 234
Following
Workouts
Previous Workouts
Next Workouts
5 min Core Strength
Robin Arzón
Wednesday 9/23/20 @ 11:57 PM
Difficulty: 6.21 / 10
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20 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 8:32 PM
Difficulty: 7.49 / 10
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135
kj
68
rpm
45
%
16
mph
Tuesday 9/8/20 @ 7:45 PM
Difficulty: NaN / 10
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106
kj
38
rpm
46
%
11
mph
15 min Lower Body Stretch
Jess King
Tuesday 9/8/20 @ 7:10 PM
Difficulty: 4.76 / 10
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30 min Pop Run
Jess Sims
Sunday 9/6/20 @ 4:28 PM
Difficulty: 7.02 / 10
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30 min Pop Fun Run
Olivia Amato
Thursday 8/13/20 @ 12:29 PM
Difficulty: 7.53 / 10
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20 min HIIT Run
Selena Samuela
Tuesday 8/11/20 @ 9:44 PM
Difficulty: 7.85 / 10
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10 min Core Strength
Chase Tucker
Friday 7/24/20 @ 4:17 PM
Difficulty: 6.34 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/22/20 @ 8:21 PM
Difficulty: 7.35 / 10
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10 min Arms Toning
Robin Arzón
Wednesday 7/22/20 @ 8:2 PM
Difficulty: 6.8 / 10
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Previous Workouts
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