amlawma
BH, MI
Total Rides: 234

Following

amlawma
BH, MI
Total Rides: 234

Following

Workouts

30 min Hip Hop Full Body Strength
Selena Samuela
Monday 3/22/21 @ 1:37 PM
Difficulty: 7.27 / 10
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45 min WHM Celebration Run
Becs Gentry
Wednesday 3/17/21 @ 9:46 PM
Difficulty: 7.36 / 10
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30 min Intervals & Arms Ride
Denis Morton
Monday 3/15/21 @ 5:27 PM
Difficulty: 8.04 / 10
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156kj
64rpm
42%
15mph
10 min Core Strength
Chase Tucker
Friday 3/12/21 @ 7:9 PM
Difficulty: 6.14 / 10
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20 min Glutes & Legs Strength
Chase Tucker
Friday 3/12/21 @ 6:46 PM
Difficulty: 7.25 / 10
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20 min Chest & Back Strength
Chase Tucker
Friday 3/12/21 @ 6:22 PM
Difficulty: 6.57 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:19 PM
Difficulty: 7.56 / 10
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228kj
69rpm
48%
18mph
45 min Full Body Strength
Rebecca Kennedy
Monday 3/8/21 @ 12:40 PM
Difficulty: 7.11 / 10
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30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:58 AM
Difficulty: 7.53 / 10
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147kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 6:27 PM
Difficulty: 7.44 / 10
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147kj
73rpm
38%
14mph