Workouts

15 min Pop Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:18 AM
Difficulty: 7.51 / 10
121kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/23/21 @ 11:45 PM
Difficulty: 8.39 / 10
256kj
81rpm
44%
19mph
30 min Upper Body Strength
Adrian Williams
Monday 2/22/21 @ 11:54 PM
Difficulty: 6.96 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 2/21/21 @ 4:9 PM
Difficulty: 4.83 / 10
65kj
78rpm
41%
17mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 2/21/21 @ 3:37 PM
Difficulty: 7.7 / 10
231kj
75rpm
45%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 2/21/21 @ 3:32 PM
Difficulty: 4.17 / 10
31kj
87rpm
37%
16mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Monday 2/15/21 @ 10:29 PM
Difficulty: 7.49 / 10
243kj
82rpm
44%
18mph
10 min Core Strength
Ben Alldis
Sunday 2/14/21 @ 7:29 PM
Difficulty: 6.25 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/14/21 @ 7:15 PM
Difficulty: 3.04 / 10
27kj
93rpm
33%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
Difficulty: 9.36 / 10
208kj
86rpm
46%
20mph