Workouts

5 min Cool Down Ride
Ben Alldis
Monday 3/22/21 @ 11:58 PM
Difficulty: 3.54 / 10
36kj
82rpm
41%
17mph
15 min HIIT Ride
Leanne Hainsby
Monday 3/22/21 @ 11:41 PM
Difficulty: 7.66 / 10
121kj
78rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 10:31 PM
Difficulty: 5.79 / 10
110kj
80rpm
42%
17mph
30 min Funk Ride
Leanne Hainsby
Sunday 3/21/21 @ 9:56 PM
Difficulty: 7.82 / 10
245kj
81rpm
43%
18mph
20 min Bad Boy Entertainment Full Body
Adrian Williams
Sunday 3/21/21 @ 9:27 PM
Difficulty: 6.91 / 10
 
10 min Climb Ride
Hannah Frankson
Thursday 3/18/21 @ 9:40 PM
Difficulty: 7.42 / 10
94kj
75rpm
49%
19mph
30 min HIIT Ride
Leanne Hainsby
Thursday 3/18/21 @ 9:7 PM
Difficulty: 8.55 / 10
252kj
78rpm
45%
18mph
10 min Banff National Park Scenic Ride
Tuesday 3/16/21 @ 10:41 PM
Difficulty: 3.97 / 10
60kj
81rpm
38%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 10:18 PM
Difficulty: 8.28 / 10
157kj
79rpm
44%
18mph
10 min Core Strength
Ben Alldis
Tuesday 3/16/21 @ 9:30 PM
Difficulty: 6.35 / 10