Workouts

15 min Core Strength
Chase Tucker
Sunday 4/18/21 @ 9:16 PM
Difficulty: 6.86 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 8:32 PM
Difficulty: 8.23 / 10
261kj
79rpm
45%
19mph
20 min EDM Ride
Ben Alldis
Thursday 4/15/21 @ 11:2 PM
Difficulty: 7.77 / 10
172kj
77rpm
46%
18mph
20 min Full Body Strength
Ben Alldis
Tuesday 4/13/21 @ 10:45 AM
Difficulty: 7.12 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:48 PM
Difficulty: 4.14 / 10
69kj
83rpm
40%
17mph
30 min Dance Music Ride
Leanne Hainsby
Wednesday 4/7/21 @ 10:15 PM
Difficulty: 7.92 / 10
229kj
75rpm
45%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:51 PM
Difficulty: 7.16 / 10
218kj
82rpm
41%
17mph
30 min Pop Ride
Leanne Hainsby
Monday 3/29/21 @ 10:46 PM
Difficulty: 7.76 / 10
246kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:27 PM
Difficulty: 7.58 / 10
229kj
78rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/23/21 @ 11:22 PM
Difficulty: 3.93 / 10
24kj
83rpm
35%
15mph