Workouts

20 min 90s Run
Matty Maggiacomo
Friday 9/16/22 @ 12:44 AM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 9/5/22 @ 8:1 PM
Difficulty: 3.51 / 10
29kj
88rpm
36%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 9/5/22 @ 7:24 PM
Difficulty: 8.26 / 10
268kj
80rpm
46%
19mph
20 min Hip Hop Run
Matt Wilpers
Thursday 9/1/22 @ 12:16 PM
Difficulty: 6.86 / 10
 
45 min 90s Ride
Emma Lovewell
Sunday 8/28/22 @ 11:31 PM
Difficulty: 7.74 / 10
363kj
82rpm
43%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 8/25/22 @ 1:5 AM
Difficulty: 0 / 10
280kj
78rpm
47%
19mph
20 min AFO Hike: Purple Disco Machine
Rebecca Kennedy
Wednesday 8/24/22 @ 12:18 AM
Difficulty: 6.38 / 10
 
10 min Cool Down Run
Jon Hosking
Wednesday 8/17/22 @ 10:22 PM
Difficulty: 5 / 10
 
20 min House Ride
Kendall Toole
Wednesday 8/17/22 @ 9:56 PM
Difficulty: 7.16 / 10
168kj
75rpm
47%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/16/22 @ 11:37 PM
Difficulty: 7.53 / 10
270kj
86rpm
44%
19mph