amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

Workouts

20 min Tabata Ride
Hannah Frankson
Thursday 5/13/21 @ 10:4 PM
Difficulty: 7.99 / 10
View Class
157kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 5/12/21 @ 10:12 PM
Difficulty: 7.08 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/12/21 @ 9:57 PM
Difficulty: 3.47 / 10
View Class
28kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 9:9 PM
Difficulty: 6.9 / 10
View Class
331kj
84rpm
41%
18mph
20 min HIIT Ride
Kendall Toole
Saturday 5/8/21 @ 2:44 PM
Difficulty: 8.01 / 10
View Class
169kj
76rpm
45%
18mph
10 min Full Body Stretch
Adrian Williams
Friday 4/30/21 @ 10:55 PM
Difficulty: 4.13 / 10
View Class
 
10 min Core Strength
Jess Sims
Friday 4/30/21 @ 10:42 PM
Difficulty: 6.71 / 10
View Class
 
20 min 2000s Ride
Ben Alldis
Friday 4/30/21 @ 10:15 PM
Difficulty: 7.36 / 10
View Class
140kj
77rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 9:2 PM
Difficulty: 5.34 / 10
View Class
109kj
84rpm
40%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 4/29/21 @ 8:29 PM
Difficulty: 8.5 / 10
View Class
261kj
74rpm
47%
19mph