Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Monday 6/7/21 @ 12:0 PM
Difficulty: 8.47 / 10
389kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:17 PM
Difficulty: 7.07 / 10
312kj
78rpm
42%
17mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 6/2/21 @ 9:50 PM
Difficulty: 7.84 / 10
191kj
79rpm
47%
19mph
10 min Mood Upper Body: Confident
Chase Tucker
Tuesday 6/1/21 @ 2:4 PM
Difficulty: 6.13 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 6/1/21 @ 1:49 PM
Difficulty: 5.01 / 10
68kj
84rpm
39%
17mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 6/1/21 @ 1:23 PM
Difficulty: 7.33 / 10
165kj
79rpm
44%
18mph
15 min Core Strength
Adrian Williams
Monday 5/31/21 @ 3:48 PM
Difficulty: 7.03 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 3:17 PM
Difficulty: 6.7 / 10
154kj
79rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Monday 5/31/21 @ 2:44 PM
Difficulty: 8.14 / 10
256kj
76rpm
47%
18mph
30 min HIIT Run
Matty Maggiacomo
Sunday 5/30/21 @ 4:33 PM
Difficulty: 6.98 / 10