amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

Workouts

10 min Low Impact Ride
Hannah Frankson
Monday 6/14/21 @ 10:38 PM
Difficulty: 5.01 / 10
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68kj
86rpm
38%
17mph
20 min Tabata Ride
Ben Alldis
Monday 6/14/21 @ 10:14 PM
Difficulty: 8.43 / 10
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182kj
66rpm
52%
19mph
10 min Cool Down Run
Adrian Williams
Friday 6/11/21 @ 9:3 PM
Difficulty: 4.41 / 10
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20 min Intervals Run
Matt Wilpers
Friday 6/11/21 @ 8:41 PM
Difficulty: 7.02 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 6/9/21 @ 6:58 PM
Difficulty: 3.38 / 10
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34kj
78rpm
41%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 6/9/21 @ 6:25 PM
Difficulty: 8.66 / 10
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241kj
73rpm
46%
18mph
10 min Core Strength
Jess Sims
Wednesday 6/9/21 @ 6:6 PM
Difficulty: 6.6 / 10
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15 min Upper Body Strength
Robin Arzón
Wednesday 6/9/21 @ 5:46 PM
Difficulty: 6.4 / 10
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20 min Hip Hop Ride
Emma Lovewell
Tuesday 6/8/21 @ 9:28 PM
Difficulty: 7.33 / 10
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167kj
80rpm
44%
18mph
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 6/8/21 @ 9:0 PM
Difficulty: 7.45 / 10
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