amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

amkriegs
Maine. IG: amkriegs
Total Rides: 612

Following

Workouts

20 min Intervals Run
Selena Samuela
Thursday 7/22/21 @ 3:23 PM
Difficulty: 5.98 / 10
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20 min 90s HIIT Cardio
Rebecca Kennedy
Tuesday 7/20/21 @ 2:48 PM
Difficulty: 7.27 / 10
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30 min Homecoming Run
Matt Wilpers
Tuesday 7/20/21 @ 2:42 PM
Difficulty: 6.27 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 7/19/21 @ 10:24 PM
Difficulty: 3.64 / 10
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36kj
85rpm
40%
17mph
30 min Dance Music Ride
Ben Alldis
Monday 7/19/21 @ 9:51 PM
Difficulty: 8.16 / 10
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273kj
73rpm
49%
19mph
10 min Core Strength
Adrian Williams
Monday 7/19/21 @ 9:24 PM
Difficulty: 6.85 / 10
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30 min Full Body Strength
Jess Sims
Monday 7/19/21 @ 8:50 PM
Difficulty: 7.39 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 7/18/21 @ 10:9 PM
Difficulty: 3.54 / 10
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35kj
84rpm
40%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 9:37 PM
Difficulty: 7.99 / 10
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266kj
76rpm
48%
19mph
10 min Core Strength
Callie Gullickson
Saturday 7/17/21 @ 3:26 PM
Difficulty: 6.25 / 10
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