Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 7:21 PM
Difficulty: 8.74 / 10
345kj
73rpm
45%
18mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 7/28/21 @ 9:16 PM
Difficulty: 8.05 / 10
175kj
76rpm
47%
19mph
20 min Upper Body Strength
Rad Lopez
Wednesday 7/28/21 @ 8:37 PM
Difficulty: 7.13 / 10
 
30 min 2010s Run
Adrian Williams
Wednesday 7/28/21 @ 3:17 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 7/27/21 @ 10:34 PM
Difficulty: 3.77 / 10
33kj
77rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 7/27/21 @ 9:45 PM
Difficulty: 8.06 / 10
330kj
80rpm
43%
17mph
10 min Core Strength
Ben Alldis
Tuesday 7/27/21 @ 9:23 PM
Difficulty: 6.45 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 7/27/21 @ 9:0 PM
Difficulty: 6.62 / 10
 
15 min Tabata Ride
Hannah Frankson
Monday 7/26/21 @ 10:2 PM
Difficulty: 7.79 / 10
138kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 7/26/21 @ 9:14 PM
Difficulty: 7.78 / 10
394kj
76rpm
47%
19mph