Workouts

30 min 90s Dance Run
Rebecca Kennedy
Sunday 8/15/21 @ 2:4 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 8/13/21 @ 1:23 PM
Difficulty: 3.52 / 10
30kj
86rpm
36%
16mph
30 min EDM Ride
Ben Alldis
Friday 8/13/21 @ 12:51 PM
Difficulty: 8.11 / 10
269kj
78rpm
46%
19mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 8/13/21 @ 12:24 PM
Difficulty: 7.14 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 8/12/21 @ 10:8 PM
Difficulty: 8.42 / 10
266kj
80rpm
46%
19mph
10 min Core Strength
Ben Alldis
Thursday 8/12/21 @ 9:49 PM
Difficulty: 6.45 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/12/21 @ 9:23 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 8/10/21 @ 10:36 PM
Difficulty: 3.38 / 10
32kj
79rpm
40%
17mph
15 min Tabata Ride
Hannah Frankson
Tuesday 8/10/21 @ 10:19 PM
Difficulty: 8.02 / 10
145kj
86rpm
44%
19mph
20 min 90s Pop Ride
Leanne Hainsby
Tuesday 8/10/21 @ 9:55 PM
Difficulty: 7.23 / 10
167kj
77rpm
45%
18mph