Workouts

20 min HIIT Run
Adrian Williams
Wednesday 12/1/21 @ 1:1 AM
Difficulty: 6.29 / 10
 
10 min Tabata Ride
Leanne Hainsby
Tuesday 11/30/21 @ 1:36 AM
Difficulty: 7.78 / 10
88kj
81rpm
45%
19mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:55 AM
Difficulty: 7.65 / 10
274kj
77rpm
48%
19mph
45 min HIIT & Hills Ride
Leanne Hainsby
Saturday 11/27/21 @ 9:17 PM
Difficulty: 8.48 / 10
375kj
81rpm
44%
18mph
20 min Iceland Hike
Ben & Jess
Friday 11/26/21 @ 10:17 PM
Difficulty: 0 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 11/26/21 @ 9:44 PM
Difficulty: 7.03 / 10
 
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/24/21 @ 2:43 PM
Difficulty: 7.99 / 10
253kj
76rpm
46%
18mph
15 min Funk Ride
Leanne Hainsby
Monday 11/22/21 @ 11:40 PM
Difficulty: 7.05 / 10
132kj
86rpm
43%
19mph
30 min Intervals Run
Jermaine Johnson
Monday 11/22/21 @ 11:1 PM
Difficulty: 7.03 / 10
 
10 min Cool Down Run
Jermaine Johnson
Sunday 11/21/21 @ 3:20 PM
Difficulty: 4.29 / 10